If You Read One Article About , Read This One
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. this article gives you tips on how to quit smoking, view here for more.
First, you need to figure out what your motivation for stopping to smoke is. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.
When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
If you want to quit smoking, it is advisable you learn ways to deal with stress. Stress is one of the many reasons why people smoke. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Also, it is advisable you use products designed for people who want to quit smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. The vaping industry has so many products for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. these rewards will give you a reason as to why you should quit smoking for good. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
There are very few people who stop smoking after their first trial. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
There are so many people who have quit smoking and so can you. The tips above can make it easier to quit smoking.